Gaslighting is an unfortunate form of psychological manipulation in romantic relationships. When someone is being gaslighted, it causes them to question their sanity or even their reality. Why? Their partner is repeatedly manipulating them, exerting power, and trying to gain control in order to inflict some type of emotional damage.
Someone might resort to such disturbing behavior if they have low self-esteem, using gaslighting as a twisted way to make themselves feel better. In other cases, research has shown that some people really just enjoy the feeling of control they get from gaslighting another person.
Regardless, there’s one key point to keep in mind: gaslighting is never okay.
So, are you being gaslighted? Here are 15 toxic signs of gaslighting to look out for:
1. Constant Lying
A big part of gaslighting is trying to challenge someone’s perception of events or sense of reality. Gaslighters constantly bend the truth to frame things in their favor. Every lie, no matter how small, makes you question yourself, and they’ll keep it up regardless of whether you start to catch on.
2. Denying Even if You Have Proof
If you’re being gaslighted, your partner will deny lying, even if you have proof. More often than not, they’ll double down on their “innocence,” making you question whether you’ve gotten things wrong.
3. You’re Always Making Excuses
Constantly making excuses for your partner to friends and family is exhausting and usually a sign you’re being gaslighted. Your partner’s combative or disturbing behavior leads to so much conflict that those around you become involved, causing you to defend your partner (sometimes against your better judgment). All this does is add fuel to the toxic flame.
4. They Use What You Like Against You
If you’re being gaslighted, your partner will use things that are important to you as weapons. For example, if you appreciate support in a relationship, they might say something like, “I’m the only one who understands you.” They will also tear down your confidence and self-worth by questioning things you like about yourself.
5. They Use Your Personal Relationships Against You
Gaslighters don’t want anyone outside of the relationship getting in the way of their control. Ultimately, they try to make you feel guilty about your relationships with friends and family. They make up lies about them or accuse them of manipulating you. In turn, this makes you question your other relationships, which gives the gaslighter even more control.
6. They Tell You You’re Being Crazy
If you’re constantly being told how “crazy” you are, you’re likely being gaslighted. Gaslighters love to make you feel stupid or silly for how you feel (even if you have a good reason for it). This constant manipulation might cause you to let things go more often (even when you shouldn’t), just to avoid coming off as “overly sensitive.”
7. Constant Projection
Not only do gaslighters constantly lie, but they accuse you of lying. This causes you to defend yourself, which shifts the attention from their behavior to yours, even when you’ve done nothing wrong.
8. Words and Actions Don’t Match Up
The old adage, “actions speak louder than words” has never been more true. A gaslighter may tell you they have your best interests in mind, but their actions say otherwise.
9. They Tell You How You’re Supposed to Feel
If you’re being gaslighted, the person will dismiss your feelings and tell you how you “should” feel. They’ll say things like, “You should be happy I did that for you,” or “You should be more grateful.”
10. You’re Always Apologizing
If you’re constantly apologizing (even when you’ve done nothing wrong), you’re likely being gaslighted. You’d rather say sorry to keep the peace than have them attack your character again, which is both unhealthy and personally draining.
11. You “Walk on Eggshells” Around Them
Do you feel like you’re always walking around on eggshells, afraid of setting off your partner? Not only is it stressful, but it’s also a sign that you’re being gaslighted. They’ve manipulated and worn you down so much that your goal becomes keeping them happy at all costs.
12. They Add in Positive Reinforcement to Confuse You
They know they can’t act in control 100% of the time, so someone who is gaslighting you will throw in some nice behavior from time to time. One loving act could be enough to make you think they “aren’t so bad.” If it’s rare to see the good side of your partner, it’s probably time to rethink the relationship.
13. They Align People Against You
Gaslighters will lie about friends and family to make you believe they’ve turned against you. They might say something like, “My friends couldn’t believe you acted like that.” Whatever it is, it’s likely not true. The more people they have “on their side,” the more you question your own actions, which is exactly what the gaslighter wants.
14. You Feel Isolated From Your Former Life
If you’re being gaslighted, you’re likely to feel totally isolated from your former life. You feel lonely and devalued. Why? The gaslighter needs total control — and they can’t have it if you’re influenced by outside relationships.
15. You Just Don’t Feel Like Yourself Anymore
Constant manipulation can take a toll on your physical and emotional well-being. If you’re feeling anxious, defeated, or exhausted, it’s time to end the relationship. Trust your gut — if something doesn’t feel right, it’s probably not.
So, What if You Are Being Gaslighted in Your Relationship?
One of the first things you can do is reach out to friends and family for advice. If you think it’s all in your head, they will be quick to help you realize that you’re a victim of gaslighting. While there are times people try to work through it, it’s not easy.
Gaslighting is incredibly unhealthy and damaging to a relationship, and the best option is to end it. It’s so important that you focus on yourself and practice self-care. Remember, if you’re being gaslighted, your partner might try to control you, but they’ll never be able to change who you are.