How to Improve the Quality Of Life Among Elderly People

As medical care improves, the UK’s population continues to age and it is estimated that in another 50 years, there will be an additional 8.2 million people aged 65 and over living in the country – that’s according to data from the Office for National Statistics.

And, while it’s good for the younger generations to be able to spend more time with their grandparents, great grandparents and even great, great grandparents, it’s even more important that the quality of life for the elderly members of our families reaches the highest standards possible.

So, how do we ensure that the older generation continue to enjoy their later years?

Connect on a regular basis

The data suggests that depression affects 22% of men and 28% of women aged 65+ and factors such as loneliness or a feeling of isolation can play a huge part in that. With that in mind, it’s vital that we regularly connect with the elderly people in our lives, ensuring they know that they remain of great value to us and to society as a whole.

This can be via a quick chat over the phone, or even a brief visit to stop by and check how they’re getting on. Seeing and talking with their loved ones or a carer can help the older generation to feel included, while conversation can break up the monotony of the day if they’re by themselves for long periods.

Keep it familiar

A lot of elderly people, like many of us, take comfort in familiarity, and nowhere is that more true than when it comes to the home they live in. For some among the older generation, a change in surroundings can prove confusing and disorientating, which is why so many choose to stay put in their own homes for as long as possible.

Spending most of their time in an environment to which they are fully accustomed can greatly improve their quality of life, especially as so much at-home support is readily available. Of course, if you’re someone who provides these types of services, then Gallagher domiciliary care insurance can protect you against any potential risks.

Encourage physical and mental activity

The NHS estimates that many adults aged 65 and over spend an average of at least 10 hours per day either sitting or lying down. This can contribute to an increase in obesity, heart disease and even early death, which is why remaining physically and mentally active can help an elderly person make the most of their twilight years.

Completing puzzles – such as crosswords, sudokus and jigsaws – can help to keep their mind active and are perfect for those whose mobility is limited. From a physical perspective, a gentle walk or a spot of gardening can improve a host of issues, including balance, strength and circulation – all of which can contribute to enhancing an older person’s standard of living.