Cannabis seeds and health benefits

Cannabis seeds are incredibly nutritious, and hemp seeds have been an essential source of food for thousands of years. However, the nutritional value of hemp seeds and its potential as a food supplement has only been studied in depth in recent years.

If you would like to know how to add cannabis seeds to your diet, please also check this article. Cannabis seeds are both good for you and easy to use.

Healthy digestion with cannabis seeds

Hemp seeds are a good source of fibre. Hemp seeds contain both insoluble and soluble fibre in a ratio of 4:1.

  • Insoluble fibre in cannabis seed is essential for proper bowel movements and prevents diarrhoea and constipation.
  • Soluble dietary fibre delays the absorption of glucose and thus prevents severe skin rashes in blood sugar levels.
  • Avoiding excessive blood sugar rashes also prevents the body from producing too much insulin, which is essential in preventing type 2 diabetes from occurring and maintaining a healthy weight.

A good sleep thanks to cannabis seeds

As you may have noticed with the nutritional values of cannabis seeds, they are especially rich in minerals such as magnesium. Magnesium has a lot to do with the production of hormones that affect our sleeping habits.

Under the influence of magnesium, the body can release serotonin, which is converted into melatonin in the brain. Melatonin plays an essential role in our sleep rhythm and is often the key to a good night’s sleep and to solving sleep problems.

Reducing the risk of cardiovascular disease

Nitric oxide in our body ensures that blood vessels relax and widen. It leads to a reduction in blood pressure and a reduction in the risk of cardiovascular disease. 

Cannabis seeds contain a high concentration of the amino acid arginine, from which the body can produce nitrogen oxide.

Anti-inflammatory effects of GLA

As already mentioned, hemp seeds are rich in gamma-linolenic acid (GLA). GLA is associated with an anti-inflammatory effect. An anti-inflammatory effect is essential in the fight against cardiovascular diseases.

A scientific study has also shown that hemp seed supplementation leads to a decrease in blood pressure.

Avoid blood clotting by adding cannabis seeds to your diet. A 2015 study found that cannabis seeds can prevent blood clotting and thus help with thrombosis, strokes and heart attacks.

Cannabis seeds are suitable for the skin.

For people suffering from eczema, hemp seeds have been shown to provide better blood values for essential fatty acids. 

Fatty acids play an essential role in the body’s immune response and are therefore very important for people with eczema or other skin problems such as dry or irritated skin.

Besides, due to their healthy ratio of 3:1 between omega-6 and omega-3 fatty acids, the consumption of hemp seeds can have a positive effect on the skin.

Will you feel “high” with cannabis seeds?

From the outset, I would like to dispel any concerns about the use of cannabis seeds as a superfood. If you use cannabis seeds, you don’t have to worry about not getting tested for drugs or not being able to drive your car.

Hemp seeds contain only negligible amounts of THC (the active ingredient in marijuana). The concentration of THC in hemp seeds is so low that consuming reasonable quantities of cannabis seeds will not affect.

We are only allowed to consume cannabis seeds for only a few years. Before that, hemp seeds were banned due to strict laws.

The effect of cannabis seeds 

Hemp seeds contain many valuable ingredients and therefore have a diverse impact on general health and well-being. The enjoyment of hemp seeds can consequently:

  • Be useful after radiotherapy and improve recovery
  • Improve blood circulation and thus also help people with diabetes.
  • Strengthen the immune system
  • Minimize the inflammatory processes of various diseases
  • Lower cholesterol and therefore the risk of stroke
  • Promote muscle building and provide more flexibility

You can also buy some of the best cannabis seeds online, 100% legal, on some of the best websites such as Sensoryseeds.com!