When traveling, getting a restful night’s sleep can be difficult. Between jet lag, unfamiliar noises and environments, and the stress of travel itself, it’s easy to end up tossing and turning all night long. While there’s no guaranteed way to get good sleep while you’re on the road, there are a few tips you can use to ensure that you get as much restful sleep as possible. Here are five tips to help you get the best sleep when traveling:

1. Choose Your Seat Wisely:

When you book your flight, try to choose a seat in the middle for more of an enclosed space. If possible, pick seats that are not near the bathroom or galley area as these can be noisy and disruptive at night. Some airlines offer special amenities such as priority boarding to let you have the better seats before others get them.

2. Pack Appropriately:

Make sure you pack items that will help keep you comfortable while sleeping on a plane. Bring noise-canceling headphones or earplugs if necessary, wear comfortable clothing, and consider using travel pillows and blankets to make it easier to fall asleep. If having your own light during your flight helps, bring an eye mask.

3. Stay Hydrated:

Airplane cabins are generally quite dry, which can make it difficult to stay comfortable and get quality sleep. Staying hydrated helps keep your body temperature regulated and can help prevent headaches as well. Bring an empty bottle onto the plane and fill it up with water or juice at the airport, so you don’t have to buy drinks on-board.

4. Get Good Rest in Your Hotel Room:

If you’re staying overnight in a hotel before continuing on your journey, invest in a quality mattress for better sleep. A good mattress will provide support and cushioning to keep your back aligned while sleeping – something that may be lacking when you travel! Look for mattresses made with lightweight and durable materials for easy transport.

5. Don’t Hesitate to Take a Nap:

If you didn’t get enough sleep the night before or during your flight, don’t hesitate to take a nap when you can throughout your travels. Even if it’s just 30 minutes, this will give you more energy and help you stay alert while exploring new places.

With these tips in mind, staying rested while traveling can be an achievable goal — no matter how long the journey! By taking extra care of yourself and being mindful of your needs, you can make sure that every trip is full of restful sleep and exciting discoveries.

Happy travels!