While having a baby is an amazing time, it can also be exhausting. Raising tiny humans is a full-time job, and if you’re not getting enough sleep, it can be tough to function. But don’t worry, there are things you can do to help your baby (and yourself) get a good night’s sleep.
Here’s everything you need to know about helping your baby sleep through the night:
Establish a bedtime routine
Your baby will sleep better if they have a bedtime routine that they can follow every night. This could include a bath, some quiet time with a book, and then cuddling in bed. Doing the same thing every night will help signal to your baby that it’s time to go to sleep.
Keep the environment dark and quiet
Your baby’s bedroom should be dark and quiet to help them sleep through the night. Blackout curtains can help keep the room dark, and a white noise machine can help drown out any outside noise.
Make sure they’re not hungry
A full tummy will help your baby sleep through the night, so make sure to feed them well before bedtime. You may want to consider giving them a small snack before sleep if they tend to wake up in the middle of the night.
Don’t stress about naps
Naps during the day can help your baby sleep better at night, but if they’re not napping well, don’t stress about it. Just try to keep a consistent bedtime and let them sleep when they can during the day.
Take turns sleeping
If you’re finding it difficult to get enough sleep, take turns sleeping with your partner or a friend. This way, someone is always well-rested and can care for the baby while the other person sleeps.
Learning how to sleep through the night takes time, so be patient. It won’t happen overnight, but if you’re consistent with your bedtime routine and follow the other tips on this list, your baby will eventually get there.
Invest in a sleepsuit
A sleepsuit is a piece of clothing that helps your baby sleep through the night by keeping them warm and comfortable. It’s basically a wearable blanket, and it can be a lifesaver for parents who are trying to get their baby to sleep through the night.
Sleepsuits are available in a variety of sizes, so you can find one that’s just right for your baby. They’re also super easy to use – just put your baby in the sleepsuit and they’ll be good to go.
Follow your baby’s cues
Your baby will let you know when they’re sleepy, so it’s important to follow their cues. If they’re rubbing their eyes or yawning, it’s probably time to start the bedtime routine.
Helping your baby sleep through the night takes time and patience, but it’s definitely possible. By establishing a bedtime routine, keeping the environment dark and quiet, and following your baby’s cues, you’ll be well on your way to getting some much-needed rest. And don’t forget about sleepsuits – they could be just what you need to help your little one (and yourself) get a good night’s sleep.