It is possible to put yourself in charge of the symptoms of fibromyalgia using the following lifestyle tips: You can even use them to cope more effectively with the two most common fibromyalgia symptoms, including fatigue and chronic pain. For fibromyalgia claims contact a specialist solicitor.
1. Eat Healthy, Nutritious Meals
You already know the importance of eating whole grains, vegetables, and fruits. However, you must pay more attention to what you eat if you have fibromyalgia. In fact, you can aggravate fibromyalgia symptoms with some foods, such as highly processed foods and caffeine. Want to know the best foods to eat and not to eat with fibromyalgia? Then, check out our article on a healthy diet for fibromyalgia.
2. Regular Exercise
We understand if exercise is not the first thing that comes into your mind as we talk about treating fibromyalgia. However, the best way for relieving symptoms is by doing regular exercises with fibromyalgia. Exercising promotes better sleeping habits, strengthens muscles, releases endorphins (the feel-good hormones, and increases energy. Use a combination of flexibility, strengthening, and aerobic exercises. Do not rush into your exercises, so start slow. Do what you can, especially if you have never been physically active in a long time.
3. Regular Massage
It is possible to reduce fibromyalgia pain by getting a massage on a regular basis. Regular massage can also help improve your range of motion, increase your flexibility, and decreases stiffness and swelling.
4. Manage Your Stress
Your pain and other fibromyalgia symptoms can get worse if you cannot deal with or manage your stress effectively. You can make yourself feel better with fibromyalgia using relaxation techniques, like deep breathing and meditation. Establishing some time every day to do some activities that you really enjoy can help you relieve your stress. For instance, you can take a warm bubble bath or read a good book during the day.
5. Sleep More and Sleep Better
It is hard for most people to find that restorative, quality sleep, so you are not alone if you feel the same way. It is even harder for people with fibromyalgia to get enough sleep. Unfortunately, most of them do not feel well-rested if they do get some sleep. You can reduce your fibromyalgia-related pain and feel your best by getting quality sleep. Doing meditation and/or deep breathing exercises can help you get enough sleep. Also, have a regular sleep schedule – sleep and wake up at the same time every day, even on weekends. Talk to your doctor if you still have trouble sleeping. Your doctor can help you get that restorative, quality sleep.
Use these five fibromyalgia-friendly tips to feel better starting today. It is possible to do these things since they are easy to do, and we believe in you. Use them to improve your quality of life if you have fibromyalgia.