There are many aspects to getting a good night’s rest, from maintaining healthy sleep habits to investing in the right mattress. Here are five tips for improving your sleep:

1. Consistent Sleep Pattern

Stick to a consistent bedtime and wake time. Going to bed and waking up at the same time each day — even on weekends or days off — can help you maintain a regular schedule and get better sleep. For best results, practice this routine for several weeks.

2. Reduce Evening Screen Time

Turn off your electronics at least an hour before bedtime, as the blue light emitted from screens can delay melatonin production and make it harder to fall asleep quickly. For a better sleep, reach for a book instead.

3. Exercise Regularly

Regular exercise during the day can help you get better sleep at night. There are several options for exercising throughout the day, such as taking a walk or joining an exercise class. When engaging in physical activity, try to avoid doing so too close to bedtime.

4. Avoid Heavy Meals Before Bedtime

Eating heavy meals before bed can make it harder to fall asleep and can disrupt your sleep cycle during the night. Stick to a light snack or have dinner earlier in the evening. When you do eat closer to bedtime, try a snack that contains both carbohydrates and protein.

5. Invest in a Quality Mattress

A comfortable mattress is key for getting good sleep. Invest in a mattress that supports your body and helps you maintain healthy posture while you sleep. Choose a mattress with the right firmness level for comfort and support. The right mattress can make all the difference when it comes to getting better sleep.

Following these tips can help you get better sleep and wake up feeling refreshed and energized each day. With the right mattress, consistent sleep pattern, reduced screen time, regular exercise and avoiding heavy meals, you can improve your sleep health.