When it comes to your health and wellbeing, there is a lot of focus on diet and nutrition because many people want to be healthier, and they know it starts with the food and drink they consume. However, not everyone can always get the right amount of vitamins and minerals that they need, and occasionally have to take supplements, either on doctors’ advice or as part of their personal wellness journey. This article explores four supplements that are commonly taken for health and wellness.
Vitamins
Most vitamins come from the food people eat because the body cannot produce them; however, certain health conditions or diets mean that not everyone can get all the vitamins they need to keep their bodies healthy.
Some of the most common vitamins that the body needs are:
- Vitamin A: This helps to improve eye health and is found in foods including cod liver oil, carrots, broccoli, spinach, dairy products, and eggs.
- Vitamin C: This aids natural collagen production, healing wounds, supporting the immune system, and strengthening blood cells, and it is naturally found in fresh fruits and vegetables.
- Vitamin D: This helps to strengthen bones and comes from sun exposure.
- Vitamin K: This helps the body with blood clotting and is found in leafy greens, pumpkins, and parsley.
Omega-3 Fatty Acids
Omega-3 fatty acids are a form of unsaturated fat that every cell in the body needs and are an important part of the diet. It comes from oily fish like mackerel, anchovies, sardines, herring, and some types of tuna. Omega-3 impacts every system of the body, and it could help cognitive function, the immune system, and digestion. If you do not like fish, then taking an Omega-3 supplement might be a good alternative.
CBD
Moving to wellbeing, there are supplements that people take to improve their overall self. CBD is a newer supplement that is derived from the cannabis plant. It does not contain the THC that is associated with the ‘high’ that comes from the plant but is thought to have similar calming effects. While there have been no scientific studies, and all claims are anecdotal, plenty of people are taking CBD from supplies like UK CBD Gummies for a range of reasons, from stress relief to anxiety.
Collagen
As the body ages, collagen production starts to break down, which is often seen when the skin starts to get duller and lose its elasticity. Collagen supplements have become a common trend recently, with people who are invested in their skincare and beauty regimes wanting to boost their body’s natural collagen reserves. While some foods naturally help boost collagen, like vitamin C-rich foods, some people may find it is not enough for the results they want and turn to supplements as well.
Conclusion
There’s a wide range of supplements for nearly every concern out there, and these are just four of the most common ones that are being used today. If you are thinking of taking supplements, remember to check with a professional that it will not interact with any medication you’re taking first, so you can take the healthiest dose of the supplements and gain the benefit you hope to.